Shivangi Ben — 20-Day Yoga Practice
Janki Yoga · 20-day course
From: ____________ To: ____________
JANKI: insert opening line — e.g., Gayatri Mantra transliteration, or a personal blessing
How to use this workbook
- Each day takes under sixty seconds — mark practiced, fill energy circles, add a single edge word and an optional theme reflection.
- At the end of each phase (days 5, 10, 15, 20), there is one short reflection prompt — write whatever you noticed, even if just a sentence.
- Photos are taken by Janki on day 1 and day 20 — nothing for you to arrange.
Day 1
Practiced
Energy before
After
Edge word
Theme reflection
Day 2
Practiced
Energy before
After
Edge word
Theme reflection
Day 3
Practiced
Energy before
After
Edge word
Theme reflection
Day 4
Practiced
Energy before
After
Edge word
Theme reflection
Day 5
Practiced
Energy before
After
Edge word
Theme reflection
Phase 1 Reflection — Day 5
One thing I noticed this phase.
Day 6
Practiced
Energy before
After
Edge word
Theme reflection
Day 7
Practiced
Energy before
After
Edge word
Theme reflection
Day 8
Practiced
Energy before
After
Edge word
Theme reflection
Day 9
Practiced
Energy before
After
Edge word
Theme reflection
Day 10
Practiced
Energy before
After
Edge word
Theme reflection
Phase 2 Reflection — Day 10
One thing I noticed this phase.
Day 11
Practiced
Energy before
After
Edge word
Theme reflection
Day 12
Practiced
Energy before
After
Edge word
Theme reflection
Day 13
Practiced
Energy before
After
Edge word
Theme reflection
Day 14
Practiced
Energy before
After
Edge word
Theme reflection
Day 15
Practiced
Energy before
After
Edge word
Theme reflection
Phase 3 Reflection — Day 15
One thing I noticed this phase.
Day 16
Practiced
Energy before
After
Edge word
Theme reflection
Day 17
Practiced
Energy before
After
Edge word
Theme reflection
Day 18
Practiced
Energy before
After
Edge word
Theme reflection
Day 19
Practiced
Energy before
After
Edge word
Theme reflection
Day 20
Practiced
Energy before
After
Edge word
Theme reflection
Phase 4 Reflection — Day 20
One thing I noticed this phase.
JANKI: insert chosen closing line — e.g., a verse from the Gita or a personal blessing
Tuck Janki's completion gift here.