The 20-day journey is broken into four phases, each with its own felt character. Each phase prepares the body for what's next.
Phase 1 · Days 1–5
Grounding
Opening, settling, finding the body. Hip and spine opening, breath fundamentals, establishing the daily ritual.
Phase 2 · Days 6–10 StrengthBuilding, holding, discovering capacity.
Phase 3 · Days 11–15 LiftTurning the world upside-down — inversions enter.
Phase 4 · Days 16–20 IntegrationThe whole practice as one breath.