Days 6–10 are about discovering what the body can do. Shivangi has spent five days opening and settling — now she finds out she can hold. The shift is felt more than announced: plank replaces child's pose as the new challenge, boat fires the deep core, and by day 10 the arms are learning to carry weight. Phase-1 poses don't disappear — butterfly and paschimottanasan are still present every day, but they are now warm-up and recovery rather than the focus. The practice arc for the phase is building → holding → discovering capacity. Kapalabhati enters around day 7 or 8, energizing from the inside. Crow appears on day 8 as a first attempt — knees-on-arms only, no expectation of lift. Dolphin arrives on day 9 as the explicit runway toward shirshasan. By day 10 Shivangi's body has woken up: the theme is alive.