A 20-day, 1-hour structured yoga package for Shivangi ben (advanced beginner, ~40s), delivered live by Janki over video call with occasional in-person sessions at the temple. Goals: arm strength, core strength, thigh flexibility, shirshasan.
This is phase 1 of a planned 60-day program. Phase 2 (40 days × 40 min) will be designed separately after phase 1 informs it.
Before the first session
- Consent form signed (including photo-use checkbox)
- Safety conversation completed with student
- Day-1 photos taken (4 poses)
- Workbook printed and given to student
- Janki has reviewed the curriculum overview and phase 1 lesson plans
- Open items resolved by Janki (see below)
Open items Janki must finalize
These must be filled in by Janki across the lesson plans and workbook before use. Each item lists where it lives so Janki can fill it in once and have everything in place.
- Edge mechanic default rule — longer hold / deeper depth / new variation / rotate? Finalize in Curriculum overview.
- Pranayama choices and progression — confirm the 3 pranayamas and their phase entry. Finalize in Pranayama curriculum; cycle counts also appear per-day in each phase lesson plan.
- Day-by-day pose mapping — refine the specific sequences in the lesson plans.
- Savasana prayer text — confirm what Janki sings. Insert in Completion gift template (and optionally in the closing page of the workbook).
- Padma vs. supported shirshasan target — Janki's onboarding conversation per student. The phase 4 lesson plan accommodates both paths via gated conditional language.
- Onboarding flow — confirm sequence: consent form signed → safety conversation → photo session → first practice.
- Insurance verification — administrative; not in any artifact. Confirm professional liability insurance before teaching paid sessions.
How to use this kit
Use the sidebar to navigate. The Teacher section is what Janki carries — overview, references, and 20 day-by-day lesson plans. The Student section holds the workbook to be printed and given to Shivangi. The Onboarding section holds the materials used at intake before day 1.